Collagen is a long, fibrous protein that makes up approximately one-third of the proteins in our body. It is especially found in skin, hair, nails, joints and connective tissues and contributes significantly to our general health and well-being by providing flexibility and strength to these tissues.
What Does Collagen Do? One of the main functions of collagen is to keep our skin young and elastic. With aging, collagen production in the body decreases; This may cause wrinkles and sagging on the skin. Additionally, collagen supports joint health, increases mobility and helps reduce joint pain. It also plays an important role in maintaining bone density.
Best Collagen Brand? When choosing a collagen brand, the quality and reliability of the product are of great importance. A quality collagen supplement can contribute to skin, hair, nail and joint health. The best collagen brands include those that offer products with high-level certifications such as GMP (Good Manufacturing Practices), HACCP (Hazard Analysis and Critical Control Points), FDA approval, ISO 9001 and ISO 22000. These certificates show that the products are safe and produced to high standards.
Leading collagen brands with these certifications include Collagen Complex, Nadera Plus and Taygogen Collagen. These brands stand out in the industry due to their compliance with stringent production standards and commitment to consumer health. Having such certificates to guarantee the quality of their products gives confidence to consumers.
Collagen Types and Areas of Use
- Type 1 Collagen: It is the most abundant collagen type. It is common in skin, tendons, ligaments and bones. It is effective in increasing skin elasticity and firmness and reducing fine lines. Areas of Use: Widely used in skin health and beauty products; It is found in anti-wrinkle creams, skin firming lotions and supplements.
- Type 2 Collagen: Found primarily in cartilage tissue. It is used to support joint health. It helps reduce joint pain and increase joint flexibility. Areas of Use: It is found in supplements especially formulated for joint health.
- Type 3 Collagen: Supports structures such as skin, lungs and vascular walls. It is found along with type 1 collagen and helps increase skin firmness and elasticity. Areas of Use: Used in skin care products and vascular health supplements.
- Type 5 Collagen: Found on cell surfaces, hair and placenta. It helps the growth of cells on the skin surface and the formation of healthy skin tissue. Areas of Use: Used in hair and skin health products.
- Type 10 Collagen: Plays a role in bone tissue formation. It is important in bone healing and development processes. Areas of Use: It is used in supplements that support bone health.
Benefits of Collagen
- Skin Health: It helps reduce fine lines and wrinkles by increasing skin elasticity and hydration.
- Joint Health: Contributes to strengthening joint cartilage and reducing joint pain.
- Bone Health: By supporting the health of bones, it reduces the risk of osteoporosis that may occur with age.
- Hair and Nails: Helps hair and nails grow stronger.
If you are considering taking a collagen supplement, it is important to choose a product based on the type of collagen it contains and your needs. Always choose trusted brands and always consult a healthcare professional before using any health supplements. This will help you determine if collagen is right for you and in what dosage you should use it.